Nerves, Diet, and Your Vocal Health

I've been thinking a lot about vocal performace and it's relation to health and wellness. I'm hoping to learn more about it and pass on helpful insights here on the blog. As a singer I know what it's like to get the jitters before you go on stage or into the studio. Some people say nerves are good, but others don't always agree.

A little nervousness or stage fright can be healthy, but

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